Snack
Best for Fat Loss

Homemade Beef Protein Jerky Bites

Lower calorie, high protein - ideal for cutting

Prep: 15 min
Cook: 240 min
Serves: 2

Ingredients

Adjust servings:
1x
  • 4 oz lean beef, sliced thin
  • 1 tbsp soy sauce
  • 1 tsp Worcestershire sauce
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp black pepper
  • 1/4 tsp smoked paprika

Instructions

  1. 1

    Marinate beef slices in all seasonings for 2 hours

  2. 2

    Preheat oven to 175°F (79°C)

  3. 3

    Arrange beef on wire rack over baking sheet

  4. 4

    Bake 3-4 hours until dried

  5. 5

    Store in airtight container

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories235
Protein28g
Carbohydrates6g
Fat10g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Pre/Post Workout
Perfect energy boost for training