High-Protein Turkey Wrap

• 1 large whole wheat tortilla
• 4.2 oz (120 g) sliced turkey breast
• 2 tbsp hummus
• 1/4 cups shredded lettuce
• 2 slices tomato
• 1/4 cucumber, sliced
• 1 tbsp avocado spread

Instructions

1. 1

   Lay tortilla flat and spread hummus evenly

2. 2

   Add avocado spread on half the tortilla

3. 3

   Layer turkey, lettuce, tomato, and cucumber

4. 4

   Roll tightly and cut in half

5. 5

   Serve immediately or wrap in foil for later