Lunch
Best for Muscle Gain

High-Protein Turkey Chili

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 30 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz (170 g) ground turkey (93/7)
  • 1 cup kidney beans
  • 1 cup diced tomatoes
  • 1/2 cups corn kernels
  • 1/4 cups bell pepper, diced
  • 1/4 cups onion, diced
  • 2 tbsp Greek yogurt
  • Chili powder, cumin

Instructions

  1. 1

    Sauté onion and bell pepper until soft

  2. 2

    Add ground turkey and spices, cook until browned

  3. 3

    Add tomatoes, beans, and corn

  4. 4

    Simmer 20 minutes until thickened

  5. 5

    Serve hot topped with Greek yogurt

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories695
Protein52g
Carbohydrates48g
Fat22g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal