Lunch
Best for Muscle Gain

High-Protein Tuna Poke Bowl

High calorie, high protein - perfect for building muscle

Prep: 20 min
Cook: 0 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz sushi-grade tuna, cubed
  • 1 cup sushi rice, cooked
  • 1/4 cups edamame
  • 1/4 avocado, sliced
  • 1/4 cups cucumber, diced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp sriracha mayo
  • Nori, sesame seeds

Instructions

  1. 1

    Marinate tuna cubes in soy sauce and sesame oil

  2. 2

    Layer sushi rice in bowl

  3. 3

    Top with marinated tuna, edamame, avocado, and cucumber

  4. 4

    Drizzle with sriracha mayo

  5. 5

    Garnish with nori strips and sesame seeds

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories725
Protein52g
Carbohydrates65g
Fat22g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal