Dinner
Best for Muscle Gain

High-Protein Seafood Paella

High calorie, high protein - perfect for building muscle

Prep: 20 min
Cook: 25 min
Serves: 2

Ingredients

Adjust servings:
1x
  • 4 oz shrimp, peeled
  • 4 oz mussels
  • 2 oz chorizo, diced
  • 1 1/2 cups bomba rice
  • 3 cups seafood stock
  • 1/4 cups peas
  • 2 tbsp olive oil
  • Saffron, garlic, paprika

Instructions

  1. 1

    Heat olive oil in paella pan, cook chorizo until crispy

  2. 2

    Add rice, stir to coat with oil

  3. 3

    Add hot stock infused with saffron, don't stir

  4. 4

    Add seafood and peas in final 10 minutes

  5. 5

    Rest 5 minutes before serving

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories765
Protein48g
Carbohydrates72g
Fat18g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building