Lunch
Best for Muscle Gain

High-Protein Pasta Salad

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 10 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 1/2 cups cooked whole wheat pasta
  • 6 oz grilled chicken, diced
  • 1/2 cups chickpeas
  • 1/4 cups feta cheese
  • 1/4 cups sun-dried tomatoes
  • 2 tbsp pine nuts
  • 3 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 1 cup (30 g) baby spinach
  • Italian herbs

Instructions

  1. 1

    Cook pasta according to package directions, cool

  2. 2

    Whisk olive oil, vinegar, and herbs for dressing

  3. 3

    Combine pasta, chicken, chickpeas, and spinach

  4. 4

    Toss with dressing and top with feta

  5. 5

    Garnish with sun-dried tomatoes and pine nuts

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories725
Protein42g
Carbohydrates68g
Fat28g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal