Breakfast
Best for Fat Loss

High-Protein Pancakes

Lower calorie, high protein - ideal for cutting

Prep: 5 min
Cook: 10 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 scoop vanilla protein powder
  • 1 medium banana, mashed
  • 2 large eggs
  • 1/4 cups (20 g) oats
  • 1 tsp baking powder
  • 1/4 cups (60 ml) unsweetened almond milk
  • Cooking spray

Instructions

  1. 1

    Blend all ingredients except cooking spray until smooth

  2. 2

    Heat non-stick pan over medium heat, spray with cooking spray

  3. 3

    Pour batter to make 3-4 pancakes

  4. 4

    Cook 2-3 minutes until bubbles form, flip and cook 2 more minutes

  5. 5

    Serve with berries or sugar-free syrup if desired

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories320
Protein28g
Carbohydrates24g
Fat12g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day