Breakfast
Best for Muscle Gain

High-Protein Oat Bake

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 40 min
Serves: 4

Ingredients

Adjust servings:
1x
  • 2 cups (160 g) rolled oats
  • 1 scoop vanilla protein powder
  • 1 mashed banana
  • 1 cup (240 ml) Greek yogurt
  • 1/2 cups milk
  • 1/4 cups maple syrup
  • 1/4 cups chopped nuts
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/4 cups blueberries

Instructions

  1. 1

    Preheat oven to 350°F (175°C), grease 8x8 baking dish

  2. 2

    Mix oats, protein powder, baking powder, and cinnamon

  3. 3

    Whisk together banana, yogurt, milk, and maple syrup

  4. 4

    Combine wet and dry ingredients, fold in nuts and berries

  5. 5

    Bake 35-40 minutes until set and golden

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories510
Protein32g
Carbohydrates58g
Fat16g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day