Snack
Best for Fat Loss

High-Protein Hummus Bowl

Lower calorie, high protein - ideal for cutting

Prep: 10 min
Cook: 0 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1/2 cups hummus
  • 2 hard-boiled eggs, chopped
  • 1/4 cups edamame
  • 2 tbsp hemp hearts
  • 1/4 cups cherry tomatoes
  • 1/4 cucumber, diced
  • 2 tbsp olive oil
  • Za'atar seasoning

Instructions

  1. 1

    Spread hummus in bowl

  2. 2

    Top with chopped eggs and edamame

  3. 3

    Add tomatoes, cucumber, and hemp hearts

  4. 4

    Drizzle with olive oil

  5. 5

    Sprinkle with za'atar seasoning

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories335
Protein22g
Carbohydrates28g
Fat16g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Pre/Post Workout
Perfect energy boost for training