Lunch
Best for Muscle Gain

High-Protein Egg Salad Bowl

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 0 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 hard-boiled eggs
  • 3 cups mixed greens
  • 2 tbsp Greek yogurt
  • 1 tbsp olive oil mayo
  • 1 tbsp Dijon mustard
  • 1/4 cups avocado, diced
  • 2 tbsp pumpkin seeds
  • Chives, paprika

Instructions

  1. 1

    Chop hard-boiled eggs coarsely

  2. 2

    Mix with Greek yogurt, mayo, and mustard

  3. 3

    Add diced avocado and chopped chives

  4. 4

    Serve over mixed greens

  5. 5

    Top with pumpkin seeds and sprinkle with paprika

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories665
Protein45g
Carbohydrates32g
Fat38g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal