Dinner
Best for Muscle Gain

High-Protein Cod Fish Tacos

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 10 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 8 oz cod fillet
  • 4 corn tortillas
  • 1 cup coleslaw mix
  • 1/2 avocado, sliced
  • 1/4 cups Greek yogurt
  • 2 tbsp lime juice
  • 1 tbsp olive oil
  • Cumin, paprika, cilantro

Instructions

  1. 1

    Season cod with cumin and paprika

  2. 2

    Pan-sear in olive oil, 4-5 minutes per side

  3. 3

    Mix coleslaw with lime juice and Greek yogurt

  4. 4

    Warm tortillas, fill with flaked cod and slaw

  5. 5

    Top with avocado and cilantro

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories685
Protein52g
Carbohydrates58g
Fat18g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building