Lunch
Best for Muscle Gain

High-Protein Chicken Quesadilla

High calorie, high protein - perfect for building muscle

Prep: 12 min
Cook: 8 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 2 large whole wheat tortillas
  • 6 oz cooked chicken breast, shredded
  • 1/2 cups low-fat mozzarella cheese
  • 1/4 cups Greek yogurt
  • 2 tbsp cottage cheese
  • 1/4 cups bell peppers, diced
  • 2 tbsp salsa
  • Cumin, paprika

Instructions

  1. 1

    Mix shredded chicken with Greek yogurt and spices

  2. 2

    Spread cottage cheese on one tortilla

  3. 3

    Layer with chicken mixture, peppers, and mozzarella

  4. 4

    Top with second tortilla

  5. 5

    Cook in skillet 3-4 minutes per side until golden and cheese melts

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories795
Protein58g
Carbohydrates48g
Fat32g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal