Dinner
Best for Muscle Gain

High-Protein Chicken Casserole

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 35 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 8 oz chicken breast, diced
  • 1 cup brown rice, cooked
  • 1 cup broccoli florets
  • 1/2 cups Greek yogurt
  • 1/4 cups low-fat cheddar cheese
  • 1/4 cups chicken broth
  • 2 tbsp olive oil
  • Garlic powder, paprika

Instructions

  1. 1

    Preheat oven to 375°F (190°C)

  2. 2

    Cook chicken with olive oil and spices until done

  3. 3

    Mix chicken, rice, broccoli, and broth in baking dish

  4. 4

    Top with Greek yogurt and cheese

  5. 5

    Bake for 25 minutes until cheese is golden

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories785
Protein58g
Carbohydrates52g
Fat28g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building