Breakfast
Best for Fat Loss

High-Protein Chia Pudding

Lower calorie, high protein - ideal for cutting

Prep: 5 min
Cook: 0 min
Serves: 2

Ingredients

Adjust servings:
1x
  • 3 tbsp chia seeds
  • 1 scoop vanilla protein powder
  • 1 cup (240 ml) unsweetened almond milk
  • 1 tbsp natural almond butter
  • 1 tsp vanilla extract
  • 1/2 cups (75 g) fresh blueberries
  • 1 tsp honey (optional)
  • Pinch of cinnamon

Instructions

  1. 1

    In a bowl, whisk together protein powder and almond milk until smooth

  2. 2

    Add chia seeds, almond butter, vanilla, and cinnamon, mix well

  3. 3

    Cover and refrigerate for at least 4 hours or overnight

  4. 4

    Stir well before serving to break up any clumps

  5. 5

    Top with fresh blueberries and drizzle with honey if desired

  6. 6

    Can be stored in fridge for up to 3 days

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories295
Protein26g
Carbohydrates18g
Fat15g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day