Snack
Best for Maintenance

High-Protein Buffalo Chicken Dip

Balanced macros for maintaining weight

Prep: 10 min
Cook: 2 min
Serves: 2

Ingredients

Adjust servings:
1x
  • 6 oz cooked chicken breast, shredded
  • 1/4 cups cream cheese
  • 1/4 cups Greek yogurt
  • 1/4 cups buffalo sauce
  • 1/4 cups shredded cheese
  • 2 celery stalks
  • 1 oz whole grain crackers

Instructions

  1. 1

    Mix chicken with cream cheese, yogurt, and buffalo sauce

  2. 2

    Heat in microwave until warm

  3. 3

    Top with shredded cheese

  4. 4

    Serve with celery sticks and crackers

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories425
Protein35g
Carbohydrates12g
Fat26g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Pre/Post Workout
Perfect energy boost for training