Dinner
Best for Muscle Gain

Herb-Crusted Rack of Lamb

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 25 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 8 oz rack of lamb
  • 1/4 cups herb crust mixture
  • 1 1/2 cups roasted potatoes
  • 1 cup asparagus
  • 2 tbsp Dijon mustard
  • 2 tbsp olive oil
  • Rosemary, thyme, garlic

Instructions

  1. 1

    Season lamb with salt and pepper

  2. 2

    Sear in olive oil until browned all over

  3. 3

    Brush with Dijon, coat with herb mixture

  4. 4

    Roast at 425°F for 15-20 minutes for medium-rare

  5. 5

    Serve with roasted potatoes and asparagus

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories875
Protein58g
Carbohydrates42g
Fat48g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building