Lunch
Best for Muscle Gain

Hearty Chicken Caesar Salad

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 15 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz grilled chicken breast
  • 3 cups romaine lettuce
  • 1/4 cups croutons
  • 1/4 cups parmesan cheese
  • 3 tbsp Caesar dressing
  • 2 hard-boiled eggs, halved
  • 2 strips bacon, crumbled
  • 1 tbsp lemon juice
  • Black pepper

Instructions

  1. 1

    Season and grill chicken breast, slice when cool

  2. 2

    Chop romaine and toss with Caesar dressing

  3. 3

    Add chicken strips and hard-boiled eggs

  4. 4

    Top with croutons, bacon, and parmesan

  5. 5

    Squeeze lemon over salad and season with pepper

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories675
Protein48g
Carbohydrates25g
Fat42g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal