Lunch
Best for Muscle Gain

Grilled Steak Salad

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 15 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz sirloin steak
  • 3 cups mixed greens
  • 1/4 cups blue cheese crumbles
  • 1/4 cups walnuts, chopped
  • 1/4 cups dried cranberries
  • 3 tbsp balsamic vinaigrette
  • 1/2 pear, sliced
  • 2 tbsp olive oil
  • Salt, pepper

Instructions

  1. 1

    Season steak with salt and pepper

  2. 2

    Grill steak 4-5 minutes per side, rest 5 minutes

  3. 3

    Slice steak against the grain

  4. 4

    Toss greens with vinaigrette

  5. 5

    Top with steak, blue cheese, walnuts, cranberries, and pear

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories695
Protein48g
Carbohydrates25g
Fat42g
Macro Distribution
ProteinCarbsFat

Love this recipe?

Get this recipe automatically included in your personalized meal plans

Create My Meal Plan

Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal