Breakfast
Best for Maintenance

Greek Yogurt Protein Bowl

Balanced macros for maintaining weight

Prep: 5 min
Cook: 0 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 cup (240 ml) Greek yogurt (2%)
  • 1 scoop vanilla protein powder
  • 1 medium banana, sliced
  • 1/4 cups blueberries
  • 2 tbsp granola
  • 1 tbsp almond butter
  • 1 tbsp honey
  • 1 tbsp chopped almonds
  • 1 tsp cinnamon

Instructions

  1. 1

    Mix Greek yogurt with protein powder until smooth

  2. 2

    Transfer to serving bowl

  3. 3

    Arrange banana slices and blueberries on top

  4. 4

    Sprinkle with granola and chopped almonds

  5. 5

    Drizzle with almond butter and honey, dust with cinnamon

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories485
Protein38g
Carbohydrates52g
Fat14g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day