Snack
Best for Maintenance

Greek Yogurt Berry Parfait

Balanced macros for maintaining weight

Prep: 5 min
Cook: 0 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 5.3 oz (150 g) Greek yogurt (0% fat)
  • 1/2 cups mixed berries
  • 2 tbsp granola
  • 1 tsp honey
  • 1 tbsp chopped nuts

Instructions

  1. 1

    Layer half the yogurt in a glass or bowl

  2. 2

    Add half the berries

  3. 3

    Layer remaining yogurt

  4. 4

    Top with remaining berries, granola, and nuts

  5. 5

    Drizzle with honey before serving

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories185
Protein18g
Carbohydrates22g
Fat4g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Pre/Post Workout
Perfect energy boost for training