Lunch
Best for Maintenance

Greek Protein Souvlaki Plate

Balanced macros for maintaining weight

Prep: 25 min
Cook: 10 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 200 g chicken breast, cubed
  • 1/2 cups cooked orzo
  • 1/4 cups Greek yogurt
  • 2 tbsp olive oil
  • 1 lemon, juiced
  • 2 tsp dried oregano
  • 1 cucumber, diced
  • 100 g feta cheese, cubed
  • 10 kalamata olives

Instructions

  1. 1

    Marinate chicken cubes in olive oil, lemon juice, and oregano for 20 minutes

  2. 2

    Thread chicken onto skewers and grill for 8-10 minutes, turning frequently

  3. 3

    Mix Greek yogurt with minced garlic and lemon juice for tzatziki

  4. 4

    Serve grilled chicken over orzo

  5. 5

    Top with cucumber, feta cheese, and olives

  6. 6

    Drizzle with tzatziki sauce before serving

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories465
Protein41g
Carbohydrates28g
Fat20g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal