Snack
Best for Maintenance

Fudgy Protein Brownie Bites

Balanced macros for maintaining weight

Prep: 10 min
Cook: 15 min
Serves: 4

Ingredients

Adjust servings:
1x
  • 1 scoop chocolate protein powder
  • 1/4 cups black beans, mashed
  • 2 tbsp cocoa powder
  • 2 tbsp almond butter
  • 1 tbsp maple syrup
  • 1/4 tsp baking powder
  • 2 tbsp dark chocolate chips

Instructions

  1. 1

    Preheat oven to 350°F (175°C), line mini muffin tin

  2. 2

    Mix all ingredients except chocolate chips

  3. 3

    Fold in chocolate chips

  4. 4

    Divide batter into 8 cups

  5. 5

    Bake 12-15 minutes until set

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories265
Protein20g
Carbohydrates22g
Fat12g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Pre/Post Workout
Perfect energy boost for training