Lunch
Best for Maintenance

Ethiopian Doro Protein Bowl

Balanced macros for maintaining weight

Prep: 10 min
Cook: 25 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 200 g chicken thighs, cubed
  • 2 hard-boiled eggs
  • 3/4 cups cooked teff or quinoa
  • 1 tbsp berbere spice
  • 1 red onion, sliced
  • 2 tbsp olive oil
  • 1 tbsp tomato paste
  • 1/4 cups chicken broth
  • 2 tbsp Greek yogurt

Instructions

  1. 1

    Heat olive oil and sauté onion until golden, about 6 minutes

  2. 2

    Add berbere spice and tomato paste, cook for 1 minute

  3. 3

    Add cubed chicken and cook until browned on all sides

  4. 4

    Pour in chicken broth and simmer for 15 minutes

  5. 5

    Add halved hard-boiled eggs in the last 5 minutes

  6. 6

    Serve over teff or quinoa with a dollop of Greek yogurt

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories445
Protein37g
Carbohydrates31g
Fat18g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal