Breakfast
Best for Fat Loss

Egg White Veggie Scramble

Lower calorie, high protein - ideal for cutting

Prep: 5 min
Cook: 8 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 egg whites
  • 1/2 cups (30 g) spinach, chopped
  • 1/4 cups (40 g) bell peppers, diced
  • 1/4 cups (35 g) mushrooms, sliced
  • 1 tbsp olive oil
  • 2 tbsp low-fat cheese
  • Salt and pepper to taste

Instructions

  1. 1

    Heat olive oil in non-stick pan over medium heat

  2. 2

    Add vegetables and sauté for 3-4 minutes

  3. 3

    Pour in egg whites and scramble

  4. 4

    Add cheese in the last minute

  5. 5

    Season with salt and pepper

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories195
Protein22g
Carbohydrates12g
Fat6g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day