Snack
Best for Fat Loss

Egg Salad Avocado Boats

Lower calorie, high protein - ideal for cutting

Prep: 15 min
Cook: 0 min
Serves: 2

Ingredients

Adjust servings:
1x
  • 2 avocados, halved and pitted
  • 4 hard-boiled eggs, chopped
  • 2 tbsp Greek yogurt
  • 1 tbsp Dijon mustard
  • 2 tbsp chives, chopped
  • 1 tsp lemon juice
  • Salt, pepper, paprika

Instructions

  1. 1

    Scoop out some avocado flesh and dice

  2. 2

    Mix eggs with yogurt, mustard, and diced avocado

  3. 3

    Add chives and lemon juice, season

  4. 4

    Fill avocado halves with egg salad

  5. 5

    Sprinkle with paprika

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories385
Protein22g
Carbohydrates12g
Fat28g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Pre/Post Workout
Perfect energy boost for training