Dinner
Best for Muscle Gain

Crispy Chicken Protein Thighs

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 40 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 8 oz chicken thighs, bone-in, skin-on
  • 1 1/2 cups roasted potatoes
  • 1 cup green beans
  • 2 tbsp olive oil
  • 1 lemon, sliced
  • Rosemary, thyme, garlic
  • Salt and pepper

Instructions

  1. 1

    Season chicken thighs with herbs and spices

  2. 2

    Roast at 425°F for 35-40 minutes until crispy

  3. 3

    Roast potatoes with olive oil for 30 minutes

  4. 4

    Steam green beans until tender

  5. 5

    Serve chicken with vegetables and lemon slices

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories795
Protein55g
Carbohydrates42g
Fat35g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building