Breakfast
Best for Maintenance

Cottage Cheese Protein Pancakes

Balanced macros for maintaining weight

Prep: 8 min
Cook: 10 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 cup (225 g) cottage cheese
  • 3 large eggs
  • 1/4 cups (30 g) oat flour
  • 1 scoop vanilla protein powder
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1 tbsp honey
  • Cooking spray

Instructions

  1. 1

    Blend cottage cheese, eggs, and honey until smooth

  2. 2

    Mix in oat flour, protein powder, baking powder, and cinnamon

  3. 3

    Heat non-stick pan over medium heat, spray with cooking spray

  4. 4

    Pour batter to make 4-5 small pancakes

  5. 5

    Cook 3 minutes until bubbles form, flip and cook 2 more minutes

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories445
Protein38g
Carbohydrates28g
Fat18g
Macro Distribution
ProteinCarbsFat

Love this recipe?

Get this recipe automatically included in your personalized meal plans

Create My Meal Plan

Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day