Snack
Best for Maintenance

Cottage Cheese Avocado Toast

Balanced macros for maintaining weight

Prep: 5 min
Cook: 2 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 slice whole grain bread
  • 1/2 cups cottage cheese
  • 1/4 avocado, sliced
  • 1 small tomato, sliced
  • Everything bagel seasoning
  • Black pepper to taste

Instructions

  1. 1

    Toast bread until golden brown

  2. 2

    Spread cottage cheese evenly on toast

  3. 3

    Top with avocado and tomato slices

  4. 4

    Sprinkle with everything bagel seasoning and black pepper

  5. 5

    Serve immediately

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories225
Protein16g
Carbohydrates18g
Fat10g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Pre/Post Workout
Perfect energy boost for training