Breakfast
Best for Muscle Gain

Classic Steak and Eggs

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 25 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz (170 g) lean sirloin steak
  • 2 large eggs
  • 1 medium sweet potato, cubed
  • 2 tbsp olive oil
  • 1 cup (30 g) spinach
  • 1/4 cups bell peppers
  • Salt, pepper, garlic powder
  • 1 tbsp butter

Instructions

  1. 1

    Season steak with salt, pepper, and garlic powder

  2. 2

    Roast sweet potato cubes with 1 tbsp oil at 425°F (220°C) for 20 minutes

  3. 3

    Heat remaining oil in pan, cook steak 4-5 minutes per side

  4. 4

    Rest steak, then sauté spinach and peppers in same pan

  5. 5

    Fry eggs in butter, serve with sliced steak and vegetables

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories725
Protein52g
Carbohydrates28g
Fat42g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day