Breakfast
Best for Muscle Gain

Chocolate Protein Overnight Oats

High calorie, high protein - perfect for building muscle

Prep: 8 min
Cook: 0 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1/2 cups (40 g) rolled oats
  • 1 scoop chocolate protein powder
  • 1 cup (240 ml) unsweetened almond milk
  • 1 tbsp unsweetened cocoa powder
  • 1 tbsp chia seeds
  • 1 tbsp almond butter
  • 1 medium banana, sliced
  • 1 tbsp dark chocolate chips
  • 1 tsp vanilla extract

Instructions

  1. 1

    Mix oats, protein powder, cocoa powder, and chia seeds in jar

  2. 2

    Add almond milk and vanilla, stir well

  3. 3

    Refrigerate overnight or at least 4 hours

  4. 4

    In morning, stir and top with banana slices

  5. 5

    Drizzle with almond butter and sprinkle chocolate chips

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories515
Protein35g
Carbohydrates55g
Fat18g
Macro Distribution
ProteinCarbsFat

Love this recipe?

Get this recipe automatically included in your personalized meal plans

Create My Meal Plan

Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day