Snack
Best for Fat Loss

Chocolate Protein Mug Cake

Lower calorie, high protein - ideal for cutting

Prep: 5 min
Cook: 2 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 scoop chocolate protein powder
  • 2 tbsp oat flour
  • 1 tbsp cocoa powder
  • 1/4 tsp baking powder
  • 1/4 cups unsweetened applesauce
  • 2 tbsp almond milk
  • 1 tbsp mini chocolate chips

Instructions

  1. 1

    Mix dry ingredients in microwave-safe mug

  2. 2

    Add applesauce and almond milk, stir well

  3. 3

    Fold in chocolate chips

  4. 4

    Microwave 60-90 seconds until set

  5. 5

    Let cool 2 minutes before eating

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories255
Protein28g
Carbohydrates18g
Fat8g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Pre/Post Workout
Perfect energy boost for training