Dinner
Best for Fat Loss

Chicken with Cauliflower Rice

Lower calorie, high protein - ideal for cutting

Prep: 8 min
Cook: 18 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 5.3 oz (150 g) chicken breast
  • 7 oz (200 g) cauliflower rice
  • 1 cup (30 g) spinach
  • 1/4 cups sun-dried tomatoes
  • 2 tbsp olive oil
  • 2 tbsp feta cheese
  • Italian herbs and garlic powder

Instructions

  1. 1

    Season chicken with herbs and garlic powder

  2. 2

    Heat 1 tbsp oil in pan, cook chicken 6-7 minutes per side

  3. 3

    Remove chicken and rest

  4. 4

    Add remaining oil, sauté cauliflower rice for 5 minutes

  5. 5

    Add spinach and sun-dried tomatoes, cook until wilted

  6. 6

    Slice chicken and serve over cauliflower rice, top with feta

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories295
Protein35g
Carbohydrates15g
Fat12g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building