Lunch
Best for Muscle Gain

Chicken Waldorf Power Wrap

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 0 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 large spinach tortilla
  • 6 oz cooked chicken breast, diced
  • 1/4 cups Greek yogurt
  • 1 apple, diced
  • 1/4 cups celery, diced
  • 1/4 cups grapes, halved
  • 2 tbsp walnuts, chopped
  • 1 tbsp honey
  • 1 cup spinach leaves

Instructions

  1. 1

    Mix chicken with Greek yogurt and honey

  2. 2

    Add apple, celery, grapes, and walnuts

  3. 3

    Lay spinach leaves on tortilla

  4. 4

    Spread chicken mixture over spinach

  5. 5

    Roll tightly and cut in half

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories685
Protein45g
Carbohydrates48g
Fat32g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal