Lunch
Best for Muscle Gain

Chicken Tikka Masala Bowl

High calorie, high protein - perfect for building muscle

Prep: 25 min
Cook: 20 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz chicken breast, cubed
  • 1 1/2 cups basmati rice
  • 1/2 cups tikka masala sauce
  • 1/4 cups Greek yogurt
  • 2 tbsp naan bread, torn
  • 1 tbsp ghee
  • 1/4 cups cilantro
  • Garam masala, turmeric
  • Lime wedge

Instructions

  1. 1

    Marinate chicken in yogurt and spices for 20 minutes

  2. 2

    Cook chicken in ghee until golden

  3. 3

    Add tikka masala sauce, simmer 10 minutes

  4. 4

    Serve over basmati rice

  5. 5

    Garnish with cilantro, naan, and lime wedge

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories815
Protein55g
Carbohydrates75g
Fat26g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal