Lunch
Best for Muscle Gain

Chicken Shawarma Bowl

High calorie, high protein - perfect for building muscle

Prep: 20 min
Cook: 15 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz chicken thighs
  • 1 cup basmati rice
  • 1/4 cups hummus
  • 1/4 cups tzatziki
  • 1/4 cups pickled vegetables
  • 2 tbsp tahini
  • 1/4 cups parsley, chopped
  • 2 tbsp olive oil
  • Shawarma spices

Instructions

  1. 1

    Marinate chicken in shawarma spices and olive oil

  2. 2

    Grill chicken until cooked through, slice thin

  3. 3

    Layer rice in bowl, top with sliced chicken

  4. 4

    Add dollops of hummus and tzatziki

  5. 5

    Top with pickled vegetables, drizzle with tahini, garnish with parsley

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories795
Protein55g
Carbohydrates58g
Fat32g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal