Snack
Best for Fat Loss

Chicken Salad with Protein Crackers

Lower calorie, high protein - ideal for cutting

Prep: 12 min
Cook: 0 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 4 oz cooked chicken breast, diced
  • 12 high-protein crackers
  • 2 tbsp Greek yogurt
  • 1 tbsp mayo
  • 1/4 cups grapes, halved
  • 2 tbsp walnuts, chopped
  • 1 tsp Dijon mustard
  • Fresh herbs

Instructions

  1. 1

    Mix chicken with yogurt, mayo, and mustard

  2. 2

    Add grapes and walnuts

  3. 3

    Season with herbs, salt, and pepper

  4. 4

    Serve with protein crackers

  5. 5

    Can be made ahead and chilled

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories365
Protein28g
Carbohydrates24g
Fat18g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Pre/Post Workout
Perfect energy boost for training