Lunch
Best for Maintenance

Chicken Quinoa Power Bowl

Balanced macros for maintaining weight

Prep: 10 min
Cook: 15 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 5.3 oz (150 g) grilled chicken breast
  • 1/2 cups cooked quinoa
  • 1 cup (30 g) mixed greens
  • 1/2 avocado, sliced
  • 1/4 cups chickpeas
  • 2 tbsp tahini dressing
  • 1 tbsp pumpkin seeds

Instructions

  1. 1

    Season and grill chicken breast until cooked through

  2. 2

    Cook quinoa according to package directions

  3. 3

    Arrange mixed greens in bowl

  4. 4

    Top with quinoa, sliced chicken, avocado, and chickpeas

  5. 5

    Drizzle with tahini dressing and sprinkle pumpkin seeds

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories425
Protein35g
Carbohydrates38g
Fat14g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal