Lunch
Best for Muscle Gain

Chicken Protein Soup

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 25 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz chicken breast, diced
  • 2 cups chicken broth
  • 1/2 cups white beans
  • 1/2 cups carrots, diced
  • 1/2 cups celery, diced
  • 1/4 cups onion, diced
  • 1 cup spinach
  • Italian herbs

Instructions

  1. 1

    Sauté onion, carrots, and celery in pot until soft

  2. 2

    Add chicken breast and cook until browned

  3. 3

    Pour in broth, add beans and herbs

  4. 4

    Simmer 15 minutes until chicken is cooked through

  5. 5

    Stir in spinach until wilted, season to taste

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories580
Protein48g
Carbohydrates45g
Fat18g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal