Dinner
Best for Muscle Gain

Chicken Parmesan with Pasta

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 20 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz chicken breast
  • 1 1/2 cups whole wheat spaghetti
  • 1/2 cups breadcrumbs
  • 1/4 cups parmesan cheese
  • 1/4 cups mozzarella cheese
  • 1 cup (240 ml) marinara sauce
  • 2 tbsp olive oil
  • 1 egg, beaten
  • Italian seasoning

Instructions

  1. 1

    Pound chicken to even thickness, season with Italian herbs

  2. 2

    Dip in egg, then breadcrumb-parmesan mixture

  3. 3

    Pan-fry in olive oil until golden, 6-7 minutes per side

  4. 4

    Top with marinara and mozzarella, bake until melted

  5. 5

    Serve over cooked spaghetti with remaining sauce

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories795
Protein52g
Carbohydrates65g
Fat28g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building