Lunch
Best for Muscle Gain

Chicken Parmesan Salad

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 15 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz chicken breast
  • 1/4 cups breadcrumbs
  • 2 tbsp parmesan cheese
  • 3 cups mixed greens
  • 1/4 cups marinara sauce
  • 2 tbsp mozzarella cheese
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Italian seasoning

Instructions

  1. 1

    Coat chicken with breadcrumbs and parmesan

  2. 2

    Pan-fry in olive oil until golden and cooked through

  3. 3

    Top with marinara and mozzarella, cover until melted

  4. 4

    Toss greens with balsamic vinegar

  5. 5

    Slice chicken and serve over greens

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories695
Protein52g
Carbohydrates28g
Fat38g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal