Dinner
Best for Muscle Gain

Chicken Mushroom Risotto

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 35 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz chicken breast, diced
  • 1 1/2 cups arborio rice
  • 1 cup mushrooms, sliced
  • 4 cups chicken stock
  • 1/2 cups white wine
  • 1/4 cups parmesan cheese
  • 2 tbsp butter
  • 1 tbsp olive oil
  • Thyme, garlic

Instructions

  1. 1

    Sauté chicken in olive oil until cooked, set aside

  2. 2

    Cook mushrooms until golden, set aside

  3. 3

    Add rice to pan, stir until translucent

  4. 4

    Add wine, then stock gradually while stirring constantly

  5. 5

    Stir in chicken, mushrooms, butter, and parmesan

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories775
Protein45g
Carbohydrates78g
Fat22g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building