Dinner
Best for Muscle Gain

Chicken Marsala with Pasta

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 20 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz chicken breast
  • 1 1/2 cups fettuccine
  • 1 cup mushrooms, sliced
  • 1/2 cups marsala wine
  • 1/4 cups heavy cream
  • 2 tbsp flour
  • 2 tbsp olive oil
  • Garlic, thyme

Instructions

  1. 1

    Pound chicken thin, dredge in flour

  2. 2

    Sear chicken in olive oil until golden, set aside

  3. 3

    Sauté mushrooms and garlic

  4. 4

    Add marsala wine and cream, simmer until thickened

  5. 5

    Serve chicken and sauce over cooked fettuccine

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories785
Protein55g
Carbohydrates58g
Fat24g
Macro Distribution
ProteinCarbsFat

Love this recipe?

Get this recipe automatically included in your personalized meal plans

Create My Meal Plan

Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building