Lunch
Best for Muscle Gain

Chicken Fajita Quesadilla

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 15 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 2 large flour tortillas
  • 6 oz chicken breast strips
  • 1/2 bell pepper, sliced
  • 1/4 onion, sliced
  • 1/2 cups shredded cheese
  • 2 tbsp sour cream
  • 2 tbsp guacamole
  • 1 tbsp olive oil
  • Fajita seasoning

Instructions

  1. 1

    Season chicken with fajita seasoning

  2. 2

    Cook chicken, peppers, and onions in olive oil

  3. 3

    Layer one tortilla with cheese, chicken mixture, more cheese

  4. 4

    Top with second tortilla, cook 3 minutes per side

  5. 5

    Cut into wedges, serve with sour cream and guacamole

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories745
Protein48g
Carbohydrates52g
Fat34g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal