Dinner
Best for Muscle Gain

Chicken Fajita Dinner Plate

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 20 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz chicken breast strips
  • 2 bell peppers, sliced
  • 1 onion, sliced
  • 1 1/2 cups Spanish rice
  • 1/2 cups refried beans
  • 1/4 cups sour cream
  • 1/4 cups guacamole
  • 2 tbsp olive oil
  • Fajita seasoning

Instructions

  1. 1

    Season chicken with fajita seasoning

  2. 2

    Cook chicken strips in olive oil until done

  3. 3

    Add peppers and onions, cook until tender

  4. 4

    Prepare Spanish rice and heat refried beans

  5. 5

    Serve chicken and vegetables with rice, beans, sour cream, and guacamole

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories725
Protein52g
Carbohydrates55g
Fat26g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building