Dinner
Best for Muscle Gain

Chicken Enchilada Casserole

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 25 min
Serves: 2

Ingredients

Adjust servings:
1x
  • 6 oz chicken breast, shredded
  • 6 corn tortillas
  • 1 cup enchilada sauce
  • 1/2 cups (120 g) black beans
  • 1/2 cups shredded cheese
  • 1/4 cups Greek yogurt
  • 1/4 cups corn
  • Cilantro, lime

Instructions

  1. 1

    Layer tortillas, chicken, beans, and sauce in baking dish

  2. 2

    Repeat layers, top with cheese

  3. 3

    Bake at 375°F for 25 minutes

  4. 4

    Let rest 10 minutes before serving

  5. 5

    Top with Greek yogurt, corn, and cilantro

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories795
Protein55g
Carbohydrates62g
Fat26g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building