Lunch
Best for Muscle Gain

Chicken Enchilada Bowl

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 20 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz chicken breast, shredded
  • 1 cup brown rice
  • 1/2 cups (120 g) black beans
  • 1/4 cups enchilada sauce
  • 1/4 cups shredded cheese
  • 2 tbsp Greek yogurt
  • 1/4 avocado, diced
  • 2 tbsp corn
  • Cilantro, lime

Instructions

  1. 1

    Cook and shred chicken breast

  2. 2

    Mix chicken with enchilada sauce

  3. 3

    Layer rice in bowl, top with chicken and beans

  4. 4

    Add corn, cheese, yogurt, and avocado

  5. 5

    Garnish with cilantro and lime juice

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories785
Protein52g
Carbohydrates68g
Fat28g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal