Lunch
Best for Muscle Gain

Chicken Curry Power Bowl

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 20 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz chicken breast, cubed
  • 1 1/2 cups basmati rice
  • 1/2 cups (120 ml) coconut milk
  • 1/4 cups curry sauce
  • 1/2 cups mixed vegetables
  • 2 tbsp Greek yogurt
  • 1 tbsp olive oil
  • Curry powder, turmeric
  • Cilantro for garnish

Instructions

  1. 1

    Season chicken with curry powder and turmeric

  2. 2

    Cook chicken in olive oil until golden

  3. 3

    Add vegetables, coconut milk, and curry sauce

  4. 4

    Simmer 10 minutes until tender

  5. 5

    Serve over rice, top with yogurt and cilantro

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories835
Protein52g
Carbohydrates78g
Fat28g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal