Dinner
Best for Muscle Gain

Chicken Cordon Bleu with Rice

High calorie, high protein - perfect for building muscle

Prep: 20 min
Cook: 25 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz chicken breast
  • 2 slices ham
  • 2 slices Swiss cheese
  • 1 1/2 cups wild rice
  • 1/2 cups breadcrumbs
  • 1 egg, beaten
  • 2 tbsp olive oil
  • Green beans

Instructions

  1. 1

    Pound chicken thin, layer with ham and cheese

  2. 2

    Roll up, secure with toothpicks

  3. 3

    Dip in egg, then breadcrumbs

  4. 4

    Bake at 375°F for 25 minutes

  5. 5

    Serve with wild rice and steamed green beans

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories865
Protein58g
Carbohydrates52g
Fat35g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building