Dinner
Best for Muscle Gain

Chicken Cacciatore

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 35 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz chicken thighs
  • 1 1/2 cups polenta
  • 1 cup tomatoes, diced
  • 1/2 cups bell peppers
  • 1/4 cups onion, sliced
  • 1/4 cups red wine
  • 2 tbsp olive oil
  • Italian herbs, olives

Instructions

  1. 1

    Season chicken with Italian herbs

  2. 2

    Brown chicken in olive oil, remove from pan

  3. 3

    Sauté vegetables until soft

  4. 4

    Add wine, tomatoes, and herbs, simmer

  5. 5

    Return chicken to pan, cook 25 minutes, serve over polenta

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories755
Protein52g
Carbohydrates48g
Fat28g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building