Dinner
Best for Muscle Gain

Chicken and Rice Casserole

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 55 min
Serves: 2

Ingredients

Adjust servings:
1x
  • 6 oz chicken thighs, diced
  • 1 1/2 cups brown rice
  • 1 cup mixed vegetables
  • 2 cups chicken broth
  • 1/2 cups shredded cheese
  • 1/4 cups Greek yogurt
  • 1 tbsp olive oil
  • Thyme, garlic powder

Instructions

  1. 1

    Sauté diced chicken in olive oil until browned

  2. 2

    Add rice, vegetables, broth, and seasonings

  3. 3

    Bring to boil, reduce heat, cover and simmer 45 minutes

  4. 4

    Stir in Greek yogurt, top with cheese

  5. 5

    Bake at 350°F for 10 minutes until cheese melts

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories735
Protein45g
Carbohydrates68g
Fat22g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building